Veegetables not listed

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  • April 18, 2016 at 9:24 pm #35110
    RitaKatzel
    Member

    Can mashed carrots and turnips be listed please’ Also roasted peppers and roasted potato wedges.
    In salads can 4 bean salad be added.

    April 18, 2016 at 10:34 pm #35113
    Ossie-Sharon
    Member

    Hi, Rita. All of those vegetables are listed in the Menu Planner in either the Carbohydrates/Starchy Vegetables section (potatos) or Vegetables section (the rest) – you can prepare them as you wish (mashing, roasting, etc.).

    April 18, 2016 at 11:34 pm #35115
    golfrxdob
    Member

    Any information on pepitas. Staple in my salads!

    April 20, 2016 at 11:26 pm #35144
    Ossie-Sharon
    Member

    Hi, golfrxdob. Pepitas are great, and are listed in the Menu Planner lists as “Pumpkin Seeds,” in the Nuts & Seeds subcategory of the Protein category.

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