Menu planning

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  • April 27, 2016 at 4:24 pm #35308
    jngarrow1
    Member

    I understand that the basis of this diet is to balance your carbs and proteins. I can’t live on the provided menues all my life, so need to know how much carb vs. how much protien I need in a meal. The Tech services declined to answer this saying I should come here.

    April 28, 2016 at 10:19 am #35324
    Mariannelmurphy
    Member

    If you go to the menu building from scratch, it tells you how many of each: protein, fat etc you need to make up that meal. You can’t print it nicely, but you could write it down. You’d also have to learn which category a food belongs to. Hope this helps.

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