Questions about my diet plan

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  • April 29, 2016 at 5:17 pm #35367
    CathiJ
    Member

    Based on my profile, how many calories a day am I consuming? How many grams of carbohydrates, proteins, and fats should I be consuming?

    April 29, 2016 at 10:44 pm #35381
    Ossie-Sharon
    Member

    Hi, CathiJ. We don’t work with calories in this program, but rather with meeting your nutritional needs. Based on your information, your menu pattern provides you daily with about 80 grams each of protein and fat, plus 180 grams of carbohydrates.

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