rye bread

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  • May 2, 2016 at 3:36 pm #35445
    Olganikitovic
    Member

    I thought I read in the literature that rye bread isn’t the best option and it isn’t listed on under items to buy under ‘breads and cereals” on the shopping list. However, my weekly menu includes rye bread several times. why is that? is it really ok to be eating rye bread several times a week?

    May 3, 2016 at 11:06 pm #35473
    Ossie-Sharon
    Member

    Hi, Olga. Rye bread is fine if you are not intolerant to gluten.

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