Full fat vs low fat

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  • May 18, 2016 at 12:18 pm #35664
    Tparkin
    Member

    I’m confused by having few full fat choices….the options are mostly the low fat varieties of things like yogurt. Most of the research that I’ve read indicates that sugar is added to the low fat versions, and that healthy fats are good for you. So isn’t choosing the full fat yogurt a healthier choice, even if it is higher in fat, especially if the whole menu is balanced anyway? Wouldn’t it be better for the glucose insulin balance?

    May 20, 2016 at 9:14 pm #35685
    Ossie-Sharon
    Member

    Hi, Tparkin. The full fat versions are often better choices. You are seeing low-fat versions because your menu choices are based on popular selections, which may not reflect your needs. I suggest you use the “personal” version of the Menu Planner application, wherein you can make your own choices.

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