Grilled Chicken

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Ingredients

1. 1 cubed onion
2. 2 cubed tomatoes
3. 3 Tbsp / 45 ml olive oil
4. 1 cubed zucchini
5. 1 cubed bell pepper
6. 3 Tbsp / 7½ gm chopped basil
7. 2 whole skinless chicken breasts
8. 2 boiled white potatoes
9. 1 tsp / 2½ gm ground black pepper
10. 1 Tbsp / 15 ml lemon juice

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Directions

1. Preheat oven on the "grill" or "broil" setting.
2. In a bowl, place tomatoes, potatoes, zucchini, red bell pepper and onion. Drizzle 1 tablespoon / 15 ml olive oil and sprinkle salt and pepper. Toss well.
3. Place coated vegetables on a baking sheet (preferably silicone or lined with silicone or baking parchment), and grill for 5 minutes. When grilled, remove from baking sheet and set aside.
4. In a bowl, add remaining olive oil, salt, lemon juice and pepper. Mix well.
5. Add the breast pieces to the mixture, and refrigerate for 20 minutes.
6. Place marinated chicken on baking sheet, cover with baking parchment, and cook for 7-8 minutes on each side.
7. Chop grilled vegetables and put them in a bowl with basil, salt and pepper. Toss well.
8. Place chicken and vegetables into the platter and serve.

  Serving Size: ½ chicken breast Exchanges per Serving: 1 Carb, 3 Protein, 1 Veg

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