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Is there is link to pales friendly menu plans, I’ve been following pales diet for couple of months and feel better for it, don’t really want to start eating bread etc now I’ve got used to not having it..!
Hi, ClareP. We are working on this. In the meantime, you can use the personal Menu Planner subapplication to convert your meals.
Click on the circular arrow icon to the right of each meal header, and you will be brought to the subapplication. Instead of selecting grain foods for the carbohydrate slots, just add extra protein exchanges – the grid will “complain,” posting that you’ve chosen too many proteins and not enough carbs, but just ignore it.
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