Bread

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  • June 17, 2016 at 8:55 am #35975
    kimo670
    Member

    I’m new on everything and still reading the book. Can someone explain what 100% whole wheat bread is good or bad for losing weight?

    kimo670

    June 20, 2016 at 1:51 am #35989
    Ossie-Sharon
    Member

    Hi, Kimo, and welcome. If it is “100%,” then generally yes :). Exceptions include breads with a lot of chemical additives and hydrogenated fats – just check the label.

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