Where do I find out how this diet works?

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  • June 28, 2016 at 9:49 am #36040
    MillyD
    Member

    I am new and lost. All I can see is menus but nowhere to introduce why these menus, what the combos are etc. I expected some sort of written explanation. Have I just missed it?

    June 28, 2016 at 3:17 pm #36045
    MillyD
    Member

    Found it, but took me 5 hours

    July 1, 2016 at 4:57 pm #36069
    Sandr3200
    Member

    I am also new here and can’t quite get a good explanation of exactly how this program works. For example I can’t find out what the numbers are at the top of my menu sheets. They go from 70% to 100%. Can’t find an explanation for them. I understand how we should eat frequent meals to level blood sugar and something about the combination of protein, good and bad carbs. I may be confusing this program with one I heard about a long time ago which consisted of eating protein and good and bad carbs together at every meal. Please direct me to some literature pertaining to this program.

    July 1, 2016 at 10:47 pm #36070
    Dezzie50
    Member

    Hello I am new to this to. I thought I was the only one that couldn’t find how this plan works. If you can find anything out about the program could you post it on this thread? A bit confused at the moment. Thank you. I am used to eating well and workout but just wanted a change in how i eat as I have plateaued. I thought this was a good plan as it got great reviews.

    July 2, 2016 at 9:22 pm #36077
    Ossie-Sharon
    Member

    Hi, Dezzie & Sandr. Our Quick Start Guide will answer those questions – you can access it through “My Downloads” (link in the upper right corner of each site page).

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