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The program is designed for slow weight loss, which will ultimately last longer than fast weight loss. Are you exercising along with the diet? If so, have you measured other variables, such as how your clothes fit, etc.? As fat is exchanged for muscle, the number on the scale may not move, even as you get healthier and look better.
Note that if you have been on rapid weight loss diets in the past, it will take your body’s metabolism a little while to undergo repair, and get back up to a normal speed. Do continue to eat healthy, and punch up your physical activity.
If none of these possibilities seem to apply, please re-post, and I would be happy to examine your plan with you.Don’t despair
3 pounds is a very healthy weight loss for 3 weeks. I aim to lose 1 pound a week. I suggest you go to your store and look and feel what 3 pounds of lard looks like. It will make you feel much better.
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