Living in Ecuador and unable to get most of the items

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  • December 15, 2012 at 3:26 pm #3611
    islagirl
    Member

    Hi,
    I just joined and upon reviewing the menus and food guides I realized I can’t get most of the things listed. I just don’t see how I can do this without using raw sugar and the local version of whole wheat bread. Fruits aren’t a problem for the most part nor are the veggies. But getting any kind of flour other than regular where I am is not going to happen.

    Any suggestions? Or just continue as I have been. Thanks,

    December 16, 2012 at 9:57 pm #3648
    Ossie-Sharon
    Member

    The most important points are to eat fresh, unprocessed food as much as possible, and to watch portion size. If you can throw some daily physical activity in the mix, you should have nothing to worry about.

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