measurements

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  • July 11, 2016 at 4:49 pm #36157
    pixietarasusie
    Member

    hi. I,m starting today and have sorted out my weekly menu plan but I,m confused with the measurements. what is a cup of grapes in grams and a cup of cold cereal in grams also what cold cereal can I have ? is bran flakes or kelloggs all bran ok ?

    July 13, 2016 at 5:25 pm #36173
    mgp2920907
    Member

    Hi – me too. I used a tea cup

    July 14, 2016 at 1:06 am #36182
    Ossie-Sharon
    Member

    A cup is about 240 ml, so a large tea cup is probably spot on.
    Pixie, with regard to cereals, big brands are often troublesome. I would recommend trying organic versions of bran flakes.

    July 14, 2016 at 1:06 am #36183
    Ossie-Sharon
    Member

    A cup is about 240 ml, so a large tea cup is probably spot on.
    Pixie, with regard to cereals, big brands are often troublesome. I would recommend trying organic versions of bran flakes.

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