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I know that the meals are supposed to be balanced with proteins, carbs/starches and fruits and vegetables. My question is when I am looking at a day plan or week plan, is each meal balanced within that meal/snack or is the whole day needed to be followed to maintain balance? For example, if I eat everything on Wednesday’s meal plan but want to change to eat Thursday’s dinner, will that mess me up?
My husband and I are wanting to do this together, but since the menu plan is based on gender, size and weight how do I figure the amount of food for each of us? I don’t want to cook 2 separate meals each time. I started this out by putting in my age, weight etc. but not sure that is what should be done for my husband.
Hi, Shauna. In general meals are balanced between protein and carbs, but the larger meals are more balanced. The whole day is most important.
You absolutely can swap meals.
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