snacks

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  • August 6, 2016 at 3:14 pm #36399
    vicki.carter
    Member

    This is only my third day but i am finding having snacks difficult as it is something i mostly try to avoid.
    Can i add them to my meals?

    August 6, 2016 at 11:58 pm #36413
    Ossie-Sharon
    Member

    Hi, Vicki. Sure. If you’re a diabetic, try to swap some of the starchy carbs for protein exchanges, if you can. For example, for each slice of bread or serving of crackers, add another ounce of meat, etc.

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