how much protein , carbs,

I’m also having a hard time trying to figure that out. I lost 5 1/2 lbs the first few days and a couple weeks later I haven’t lost anything else. I need to figure out what to do to start losing again.

Hi, Charlie. The best way to jumpstart your metabolism is through exercise. If you have any limitations, please do let me know, and definitely consult with your health care practitioner.

If you have been exercising, then making a change to the regime every 3 weeks is important – either in frequency, amount of time spent, muscle groups used, etc.; it also helps to add some bursts of high-intensity activity, for example, 30 seconds of jogging for every 5 minutes of a regular pace while out for a walk. If exercise is relatively new to your regime, then it will be important at the beginning to measure your progress by how you look and feel and how your clothes are fitting, rather than the scale, because muscle is heavier than fat and as you start to exchange them, your total weight will appear “stuck” at first.