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Actually I did start the new meal plan as planned, and on that day I also quit drinking coffee and all caffeine and all excess sugar. It was a powerful withdrawal that discouraged sticking to the diet. A massive headache that lasted two weeks. At one point I thought I was having a heart attack the muscle pain was so intense. It came and went but overall lasted over three weeks. I am finally through it. In the meantime have not gained or lost and I am drinking only purified water now. I am going to make all the recipes needed between now AND Sunday . I will be starting the new meal plan on Monday.
Hi, SixDD. I’m glad to read that you’re on the other side of such an important series of steps. We wish you the best here, and are happy to help in whatever way we can.
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