Gluten free/ plus some food allergies

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  • October 23, 2016 at 4:16 am #36909
    Marushia
    Member

    Hi My name is Marushia as I read thru the food planner etc. I noticed that there was a number of food groups that I need to watch out for. No gluten so does that mean substituting for gluten free Helga bread? No dairy; no wheat etc. Is it ok to make some substitutes for myself. I do not eat cheese so your menu planner is just a guide for me.Would like your view on that please

    October 26, 2016 at 4:16 pm #36924
    Ossie-Sharon
    Member

    Hi, Marushia, and welcome. Yes, specifically the wholemeal types. You can have the Menu Planner give you what you need by selecting “Gluten-Free” and “Non-Dairy” in your profile (bottom right corner) before generating menus.

    November 1, 2016 at 1:53 am #36979
    Marushia
    Member

    Thank u Sharon for being patient with me. I am slowly moving around & searching out items for my own perusal.Did not notice the button for gluten free & now will look up dairy free as well.
    Sharon may i ask you…..I am just new to this…should I first do a detox for my body before starting on one of your menu planner????

    November 2, 2016 at 11:54 pm #36989
    Ossie-Sharon
    Member

    Hi, Marushia. This program is itself a detox – no worries.

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