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hi. i am just starting out on this website. i have a few questions. first… i travel a LOT for my job. so, should i just pack my meals and then cook them in th hotel. or am i allowed to go to a resteraunt/fast food and order what i need for my meal? second… when i go to holiday dinners, am i allowed to bring my food. can i eat some of the food there. last… i am trying to make my family healthier and we are all different weights. do we have different portion sizes?????????? HELP!!!!!!!!!!!!!!!!!!!!!
Hi, RyDerrer. For your family, all I need are their respective genders, ages, weights, heights, and general activity levels, and I will get back to you with their respective portions relative to yours.
With regard to traveling, etc., I recommend our electronic guide “Staying Strong When the Routine is Gone,” available through the downloads link in the upper right corner of each site page (an inside the program package). If you cannot find it, please let me know.Hi, Wenn44. For recipes that yield more servings than you need, you can freeze the extra portions for later, or use this reference to right-size ingredients: http://www.trimdownclub.com/reducing-the-size-of-recipes.
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