Tea and coffee

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  • January 8, 2017 at 3:52 pm #37347
    Jacquidalgeish
    Member

    I am new to trim down club and wondered if it suits the plan to drink tea and coffee as well as 8 glasses of water each day. Apologies if this is in the details somewhere and I am simply missing it. Thanks for any feedback.

    January 9, 2017 at 9:08 pm #37372
    Ossie-Sharon
    Member

    Hi, Jacquidalgeish, and welcome! Yes, it does suit the plan 🙂 You can read about it in the FAQs that following your menu if you scroll down that page.

    January 30, 2017 at 4:26 pm #37671
    Jacquidalgeish
    Member

    Thanks. I appreciate your time. 🙂

    February 3, 2017 at 2:32 am #37714
    junebilbo
    Member

    Can you drink sweet tea on the plan or should you drink unsweented tea with sweet and low?

    February 5, 2017 at 2:01 am #37722
    Ossie-Sharon
    Member

    Hi, June. For sweeteners, we favor Stevia, erythritol, monk fruit, and inulin in this program. You can read more about them here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2.

    February 8, 2017 at 8:25 pm #37745
    Poppylini
    Member

    Hi there I am new to the club and can’t get an answer to this problem I love my coffee but have coffee mate light in it ,I only have 3 cups a day would that be “against the clubs diet

    February 8, 2017 at 11:09 pm #37749
    Ossie-Sharon
    Member

    Hi, Poppy. We would encourage you to find a healthier option for a whitener. Have you tried coconut or almond milk?

    February 16, 2017 at 1:12 am #37817
    Francesd
    Member

    Hi, I like to drink my tea with milk. I only usually have a cup after a meal (3 per day). Can I ad milk to my tea or do I need to drink it black?

    February 17, 2017 at 10:59 pm #37831
    Ossie-Sharon
    Member

    Hi, Francesd. You can definitely add milk to your tea – just be sure to keep track of how much you drink. If it adds up to more than half a cup (120 ml) per day, then it would take the place of another food – perhaps a slice of bread or equivalent.

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