Drinks

Hi, Tveach. You absolutely can have coffee in the morning! Just be sure that what you add to it (sweeteners, whiteners) is low-sugar and all-natural.

Hi, Jacobsmeyer. We of course recommend water, still or carbonated, plain or or flavored with cut up fruit peels (just steep like tea). We also recommend teas and coffee – just be wise about what you add to it, avoiding artificial creamers and sweeteners. If you like soda, we recommend you make your own rather than relying on readymade products with excessive sugar or artificial sweeteners that can work against your goals here; just dress up plain soda water with natural flavor extracts (yes, “cola” is available!) or citrus peels and a natural no-carb sweetener (such as Stevia, monk fruit, and/or erythritol). Other beverages, such as fresh-squeezed juices and milks, are considered foods.