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hello everyone… I have just joined and still finding my way around this site and I’m not very good with computers and how these forums…I have set up my weekly diet plan in the hope to loose some weight..but could someone just tell me if I can still drink tea on this diet and what drinks are allowed.
kind regards Gwyneth.
Hi, Gwyneth, and welcome! We absolutely allow (even recommend) tea. The trick is to be wise about what you add to it – avoid artificial creamers and sweeteners. As for what else to drink, of course water (still or carbonated), plain or flavored with cut up fruit or peels (just steep like tea), as well as coffee. Other beverages, such as fresh-squeezed juices and milks, are considered foods.
Thank you for replying Sharon….I do drink lots of water with fresh lemon in…but I do love my tea especially in the mornings.
hope to speak soon.
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