Diabetic question here

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  • January 23, 2017 at 7:36 pm #37547
    woodznwater
    Member

    I have and am trying to eliminate sugars. I have been making a smoothie almost everyday since I started a week ago to include making it a lunch sometimes.
    I blend fresh frozen fruit, strawberry, blueberry and banana usually. I add straight cinnamon, vanilla extract(pure organic)stevia, almond unsweetened milk. I love them
    Is this wrong in any way shape or form?

    January 24, 2017 at 8:24 pm #37562
    Ossie-Sharon
    Member

    Hi, woodznwater. That looks great. Enjoy 🙂

    January 25, 2017 at 8:24 pm #37621
    woodznwater
    Member

    Do you think it is too much sugars in the fruit??

    January 25, 2017 at 8:24 pm #37622
    woodznwater
    Member

    That is what I am most interested in…

    January 25, 2017 at 9:04 pm #37624
    Ossie-Sharon
    Member

    Hi, woodznwater. It depends on the amounts. How much do you put in a single serving?

    January 27, 2017 at 2:07 pm #37645
    woodznwater
    Member

    several strawberries and 1/4 cup blueberries and one banana. I dont measure nothing. I have found that if I make this diet thing too complicated, I wont stick with it. I am doing remarkably well and wanted to go out for dinner last night but didnt…yeah…

    January 27, 2017 at 9:18 pm #37652
    Ossie-Sharon
    Member

    That’s a great way to go, woodznwater! To answer you question, that is definitely not too much fruit. Enjoy 🙂

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