cooked vs uncooked meats

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  • January 25, 2017 at 3:29 pm #37612
    theresamesser
    Member

    in my menus it will say 4 ounces of beef or ounces of chicken. it does not say whether its cooked weight or uncooked
    can you tell me which it usually is

    January 25, 2017 at 9:20 pm #37626
    Ossie-Sharon
    Member

    Hi, Theresa. Meat/poultry/fish and non-starchy vegetables are uncooked; grain products and starchy vegetables are cooked.

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