exchanges

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  • February 6, 2017 at 4:49 pm #37729
    ChrisMillie
    Member

    I have recently joined and am following the 8 week plan but want to make it more interesting by using some of the recipes. How do I work out my exchanges?

    February 6, 2017 at 10:35 pm #37735
    Ossie-Sharon
    Member

    Hi, Chris, and welcome. If you click on “Exchange mode” in the toolbar above your menu, you will see the exchanges allotted for each meal. You can match those to the ones listed at the end of each recipe. The match doesn’t have to be perfect.

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