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I have been on the food plan for over four months and lost around 9kg. I have followed the plan closely, rarely varying it and exercise 6 days out of 7. About 5 weeks ago my weight loss slowed, where I started losing around only 100 grams per week, then I did not lose any weight over the last two weeks, then this week I have put on half a kg. Can you please give me some ideas on how to kick start the weight loss again, I still need to lose around 5kg. I love the food plan and intend to continue eating this type of whole food into the future, even when I don’t want to lose any more weight, well done to you for developing a great food plan.
Hi, SuperPrim. Did you update your weight in your profile? That is key to adjusting the amount of food in your menus to enable continued weight loss.
In addition, it is helpful to change the type of exercise every three weeks to keep your muscles “guessing.” You can also mix up the intensity.Thank you, I have updated my weight every week except one where I did not have access to my computer. I also vary my exercise on a regular basis. I have stuck to the plan again this week and have gained another 200 grams, do you have any suggestions please?
Hi, SuperPrim. When you do update your weight, be sure to generate a new set of menus, to be sure the amounts of food are right-sized.
Other than that, can you tell me what type of exercise you do? How much each time? How long have you been exercising like this?
Regarding the food, how is the way you are eating now different from (or similar to) how you were eating before?
Finally, have you had your thyroid checked?
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