SWG

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  • March 2, 2017 at 11:15 pm #37953
    colleenhague
    Member

    Hi I just joined today and can’t seem to find what SWG means. I noticed it is in a few meal plans, but not clue what it is. Also, on the plan it states I can have 1/2 English Muffin with 1 oz Avocado. Does that mean I can’t have anything on the muffin unless it says free spread?

    Looking forward to getting started.

    March 3, 2017 at 7:43 pm #37958
    Ossie-Sharon
    Member

    Hi, Colleenhague, and welcome 🙂 “SWG” stands for “sprouted whole grain” – you can read more about it here: http://www.trimdownclub.com/what-is-SWG-bread. Regarding the English Muffin, the avocado is intended to be the spread. You can definitely add something from the “free spread” list to it, or swap it for a different spread with contains some fat (such as nut butter).

    March 7, 2017 at 1:05 pm #37994
    amieclement42
    Member

    Is nut butter the same as peanut butter?

    March 7, 2017 at 11:35 pm #38005
    Ossie-Sharon
    Member

    Hi, amieclement. Yes – peanut butter is a type of nut butter.

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