Nuts and seeds

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  • April 1, 2017 at 11:30 pm #38186
    lyndseytheninja
    Member

    Hi, I know that nuts and seeds have health benefits, what would best way to include them in plan, Is there any to avoid apart from peanuts as I have a slight intolerance to them.
    Thank you
    Lyndsey

    April 2, 2017 at 4:57 pm #38196
    Ossie-Sharon
    Member

    Hi, Lyndsey. Nuts and seeds are generally recommended as between-meal snacks in this program. There aren’t any that we would recommend to avoid.

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