Coconut Water

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  • April 2, 2017 at 12:08 pm #38190
    Danold
    Member

    Can we drink Coconut water on the diet? if so how much?

    April 2, 2017 at 5:03 pm #38199
    Ossie-Sharon
    Member

    Hi, Danold. Coconut water is excellent and recommended in this program 🙂 One cup (8 fluid ounces or 240 ml) of unsweetened fluid can be used as a “fruit” or “vegetable” exchange.

    April 8, 2017 at 5:34 pm #38278
    raisay
    Member

    Can we use light coconut milk in cooking with this diet? What is the exchange info?

    April 8, 2017 at 8:21 pm #38286
    Ossie-Sharon
    Member

    Hi, Raisay. You can definitely use light coconut milk. Each 5 Tbsp is a fat exchange.

    April 18, 2017 at 10:06 pm #38365
    raisay
    Member

    Do you think coconut water can be used in a curry instead of light coconut milk?

    April 19, 2017 at 7:56 pm #38468
    Ossie-Sharon
    Member

    Hi, raisay. Yes, but note that it has less of a coconut flavor, and tends to be a bit sweeter.

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