Alcohol

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  • #38226
    CGS64
    Member

    Is it okay to have a glass of wine?

    #38235

    Hi, CGS64. Absolutely! The trick is to not overdo – 4-5 fluid ounces (130 ml) of dry wine is considered to be a portion size – and to fit it into your menu. It is considered 1 carb + 1 fat exchange, and you can see the exchanges you are allotted by clicking on “Exchange mode” in the toolbar above your menu in the Menu Planner application.

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