getting started during holidays

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  • December 24, 2012 at 4:11 pm #3828
    storybrew
    Member

    Having trouble with the diet during the holidays and with changing over the refrigerator. I expect I’ll do better within the week. At least I can eat smaller quantities, maybe?

    December 24, 2012 at 7:30 pm #3834
    Ossie-Sharon
    Member

    Each time you go to eat something, just think, “how can I make this better?” Like you said, “smaller quantities,” a little less each time. It doesn’t have to be perfect. Little changes add up.

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