Beans and grains

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  • April 13, 2017 at 7:11 pm #38339
    Mortswife
    Member

    I can’t find green [or string, if you will] beans here. And I’ve found very little mention of barley. I love them both. Can they be used in exchange of…….?

    April 14, 2017 at 9:51 pm #38349
    Ossie-Sharon
    Member

    Hi, Mortswife. Both items are definitely in this plan. Green beans are in the “Vegetables” list in the Menu Planner (1 cup or 240 ml is a vegetables exchange), and barley is in “Carbohydrates” (each 2 tablespoons dry or 6 tablespoons cooked is a carb exchange).

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