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Home › Forums › Nutrition & Diet › Shift work
I have a job where I can’t have breaks mid morning or afternoon what do I do with my snakes?
Hi, Sarah. You can either move your snack exchanges to the major meals (increase the portions there a bit, especially of protein, fruits, and vegetables), or drink your snacks – pack hearty soups and shakes in thermoses to take with you. We have many options in our recipe collection.
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