Iron

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  • April 20, 2017 at 11:24 am #38509
    delmar92
    Member

    Hi what recipes would lift iron levels as my wife’s had been diagnosed as be low

    April 21, 2017 at 7:22 pm #38520
    Ossie-Sharon
    Member

    Hi, delmar92. All the recipes with beef, beets, and deep green leafy vegetables (i.e., spinach) are good sources of iron. She should be sure to eat these separately from dairy products to ensure absorption.

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