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  • #38574
    Fran
    Participant

    Can you drink Fairlife skimmed milk and use salad mix from grocery stores

    #38579

    Hi, Fran. Those products are fine, but not the very best option. Fairlife is essentially a processed product, but regular skim milk tends to be a bit worse. Salad mixes are great if the vegetables are not cut in any way, but if they are cut, some of the nutritional value may be lost – it is still better than not eating vegetables at all.

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