Carbs

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  • May 28, 2017 at 11:38 pm #38864
    Mary2Stepn
    Member

    It seems like alot of carbs. Do you have to eat everything or can I cut some carbs??? Too much bread, rice and pasta for me.

    May 29, 2017 at 9:13 pm #38868
    Ossie-Sharon
    Member

    Hi, Mary. This program is actually fairly low in carbs, about 45% of energy (compared to 60-70% on a “regular” plan). You can cut your starchy carb portions in half, if that makes it easier.

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