How much is a serving?

Home Forums 60-Day Challenge How much is a serving?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #38988
    kdculloton
    Member

    In meal planning I was confused with the term serving. Can someone help me out?

    #38989
    kdculloton
    Member

    Never mind, new to program, just found out that 1 serving = 1 cup
    Thanks

    #39373
    TropicalRN
    Member

    A serving size is not always 1 cup. For instance a serving of meat is roughly the size of a normal deck of cards or 4 ounces. Non-root veggies is one cup. Best to read package.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.