menu items

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  • June 18, 2017 at 7:32 pm #39026
    anabouchard
    Member

    hi I am new to the site and on the menu it states “frozen pancakes and waffles.” well what brand is appropriate? or do I make them myself? since this is about no to little processing I would think frozen pancakes and waffles would be highly processed. please advise.

    June 19, 2017 at 6:23 pm #39038
    Ossie-Sharon
    Member

    Hi, Ana. Some items are in the lists to enable people to transition to a healthier lifestyle without throwing out what they have at home. However, there absolutely are some brands that are better than other. Whole Food’s 365 brand is generally a safe bet, as would be Trader Joe’s.

    November 6, 2017 at 9:23 pm #39981
    marktbuchman
    Member

    Hi,
    I am new to the plan. I know the meals are based upon 1 carb+1veg/fruit+1 prot.
    How are the snacks determined?
    Mark

    November 8, 2017 at 8:57 pm #39993
    Ossie-Sharon
    Member

    Hi, Mark. The snacks follow a similar pattern, and are always a minimum of a protein-containing exchange.

    December 11, 2017 at 3:35 am #40095
    DHahn
    Member

    I currently drink 6oz. of home made kombucha tea each morning. The menus that I printed call for a cup of kombucha so I wonder how the menue kombucha is made. Where do I find information on kombucha?

    December 11, 2017 at 9:27 pm #40100
    Ossie-Sharon
    Member

    Hi, DHahn. That amount is fine. You can read more about kombucha here: http://www.trimdownclub.com/superfood-all-about-kombucha-tea/.

    December 11, 2017 at 10:06 pm #40105
    DHahn
    Member

    Thanks for the infor. about kombucha. I have been drinking it for years so when it showed up on my shopping list requiring 5.5 lbs I was confused about what they were talking about. I expected it to be listed as so many oz.

    April 11, 2018 at 8:07 pm #40976
    honbb65
    Member

    I’m fairly new and not sure if I am in the correct forum but here goes. On my meal plan “1/2 cup red beans” does this mean open a can of red beans and get a 1/2 cup of plain beans and eat them? That just seems yucky. I see there is a bean salad recipe can I use a 1/2 cup of that instead?
    Debbie

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