Newbie

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  • June 23, 2017 at 12:19 pm #39064
    Sunshine
    Member

    Hi, I am back to program and want to start fresh. I started plan with work got off ready to commit this time I am sticking to it. I need help before starting is there a cleanse we are to do. I see menu plan and will go by it but need to check first prior to next monday is there a cleanse we are to do prior to staring plan? thank you

    June 23, 2017 at 6:17 pm #39065
    Ossie-Sharon
    Member

    Hi, Sunshine, and welcome back! No, you don’t need to do a cleanse before starting or restarting. Note that the program itself aims to gently cleanse your system.

    June 23, 2017 at 7:24 pm #39066
    Sunshine
    Member

    Thank you Ossie. Now I need to get my grocery list together. I love my morning coffee and butter on my toast. They have this gluten free flourless sprouted grain bread is this a good choice.

    June 30, 2017 at 5:16 am #39132
    Kcowey
    Member

    Hi. Is it ok to sub a meal from one day to the other day or do you need to stay with the daily menu?I
    Thanks, Kathy

    June 30, 2017 at 1:15 pm #39133
    Kcowey
    Member

    Hi I have another question. Is there a document on the amount of food, exchange, and if a certain food is to be eaten at a certain time of day? We are going on an extended vacation in a few weeks. I would like to print something of for reference.

    June 30, 2017 at 9:23 pm #39138
    Ossie-Sharon
    Member

    Hi, Kathy. You can switch around as you like. To view the food group portions allotted to you throughout the day, just click on “Exchange mode” in the toolbar above your menu.

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