Ideal weight for body frame

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  • July 16, 2017 at 6:31 pm #39213
    raisay
    Member

    Hi, When I joined the trim down club I saw a message to advise that my ideal goal weight for my height (163cm, 37 year old female) is 48kg. I have lost some weight sticking (roughly) to the plan and have come down to 55kg. I cannot seem to lose further weight, even though I do some exercise. Is it possible that the ideal weight for my frame is greater than 48kg, given that I do not have small bones? I believe that I have a medium-sized frame in terms of my bone structure. The lowest weight during my adult life previously was 55kg, which I was at the age of 21. Please can you advise? Kind regards, raisay
    R

    July 17, 2017 at 3:38 pm #39222
    Ossie-Sharon
    Member

    Hi, raisay. If you are of medium build 55 kg is a healthier weight for you than 48 – in fact, it is considered to be quite perfect – and your body probably knows this. If you have been exercising, note that you may have added some muscle, which is heavier than fat.

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