The right balance

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  • August 3, 2017 at 12:59 pm #39341
    cathylchilds
    Member

    What is the best ratio of carbs : protein: fats: veg : fruit is the optimum please?

    August 5, 2017 at 6:34 am #39350
    Ossie-Sharon
    Member

    Hi, Cathy. We recommend 3 grams of carbohydrates to each gram of protein and fat, plus 3-4 cups of vegetables to each 2 cups of fruit.

    August 7, 2017 at 9:21 pm #39364
    cathylchilds
    Member

    Thank you!

    August 20, 2017 at 4:19 pm #39468
    JennMulch
    Member

    Do we have to eat all the carbs?

    August 23, 2017 at 12:36 am #39499
    Ossie-Sharon
    Member

    Hi, Jenn. You can cut back a little on the carbs, if you wish.

    August 23, 2017 at 1:23 am #39505
    JennMulch
    Member

    Thank you for your response. ?

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