- This topic has 1 reply, 2 voices, and was last updated 8 years ago by
.
Viewing 2 posts - 1 through 2 (of 2 total)
- Posts
Hi, H20Bug55. Nuts and dried fruits are in the food lists. The general exchanges for nuts are about 1/2 ounce or 2 Tbsp. = 1/2 protein + 1 fat, and for dried fruits are about 2 Tbsp (for raisins and raisin-like items such as dried currants, blueberries, cranberries, prunes) or 1/4 cup (for larger fruits such as apricots, apples, etc.) = 1 fruit.
Viewing 2 posts - 1 through 2 (of 2 total)
- You must be logged in to reply to this topic.