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I am new and just setting up my meal planner. The issue is that there is more food recommended than I feel I can eat. I only have cereal and a drink for breakfast, a sandwich for lunch and an evening meal around 5.00. I do not snack during the day and would find it difficult to start doing so. The foods to remove mentioned in the opening video are the main things I need to change. My biggest issue is that I get hungry in the evenings after my evening meal. I then generally eat a piece of fruit or have a bowl of cereal. Are these things causing me to gain weight? I would be grateful for any help.
Hi, Lynpowys. Eating too little when you’re most active and then more when you’re least active, i.e. at night, often a contributes to weight issues. If you can gradually make the shift (small steps can add up), this may help with the recommended adjustment.
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