
“I love the plan, I’m eating so much more variety and enjoy eating now whereas before it was too much of a battle to not eat the things I shouldn’t to do so. I haven’t been this weight for over 14 years and I actually feel I look pretty.”

“I love the plan, I’m eating so much more variety and enjoy eating now whereas before it was too much of a battle to not eat the things I shouldn’t to do so. I haven’t been this weight for over 14 years and I actually feel I look pretty.”
Becoming a Mindful Eater Mindless eating simply refers to the behavior of eating without noticing. Most of us […]
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Beyond Basic Nutrition: Magnesium Magnesium is the fourth most common mineral in the body after calcium, potassium, and […]
5 foods to never eat:Cut down a few a bit of stomach fat every day by never eating these 5 foods Never eat[...]Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
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