Weights

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  • #39591

    Hello
    Am enjoying the fitness videos on the odd weeks of the 8 week plan. In week 5 Meehan uses dumb bells in her routine. What weight should they be. Never used before and not sure . Thanks Cathy

    #39594

    Hi, Cathy. If you have not used weights before, I would suggest starting with not more than 5 lbs for each hand.

    #39597

    Ok will do thanks xx

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