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Home › Forums › Nutrition & Diet › Menu Selections Change as you loose weight?
I was curious about something. I am day 5 of my first week. I have lost 2 pounds (yah) and feel great. But when (not if) when I lose more will my calories and menu items decrease. Not as in selection but as in how many I can have?
Hi, pennis, and congratulations! You will start to see changes in about 20 pounds.
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