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  • October 29, 2017 at 12:26 am #39939
    cjgholm
    Member

    I need help, I don’t understand this program. I did my menu, but I noticed that I am eating the same things over and over. Is that what we’re supposed to do? I cannot find information about the diet on the web site. Doesn’t seem like much variety in the menus from week to week. Please help.

    October 29, 2017 at 6:35 pm #39940
    Ossie-Sharon
    Member

    Hi, cjgholm. You can increase the variety by changing the setting in your profile to increase variety. You can also click on “My Food Choices” in the toolbar above your menu to select more foods for inclusion in the menus. If the variety is too much after that, you can repeat meals and even whole days if you wish.
    Regarding information, you can find it through the “My Guides” link near the top of each site page.

    October 29, 2017 at 10:37 pm #39941
    stkids@tds.net
    Member

    I am into my 3rd week and am very positive about this type of food plan. I have only lost a pound so far but have not gained either and am eating much more and better. I have a question about the Belvita Breakfast biscuits. I have a lot of them from before I started with the trim down club. I love them but am not sure how to fit them into the plan or if even I should. I assume they would be counted as a grain item but not sure how.

    October 31, 2017 at 9:20 am #39945
    Ossie-Sharon
    Member

    Hi, stkids. Thos biscuits are OK in small amounts, but note that some of the flour is not whole grains. If you can find a comparable product that is 100% whole grain, without artificial additives or excessive salt and sugar (like Belvita), that would be ideal.

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