Is it best to eat before and after a work out

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  • December 16, 2017 at 8:30 pm #40118
    poogie2000
    Member

    I get up early to work out (5am) is it best to eat before and after a work out?
    Trading off every other day with cardio & weights. I was told carbs before a workout and protein after. Both 30 mins to 1 hr before and after workout.

    December 16, 2017 at 10:52 pm #40119
    Ossie-Sharon
    Member

    Hi, poogie2000. You were told correctly! If you don’t have time before your early workout, don’t worry too much about it – just be sure to get well-nourished after.

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