yogurt

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  • March 7, 2018 at 1:36 pm #40704
    cmjejones1
    Member

    Do you have any recommendations for preferred yogurt brands. Right now I have Greek Gods Greek yogurt. Also, there are options for full fat, low fat and no fat. Greek Gods has full fat and no fat. I am a bit confused with the fat options throughout the day. Thanks

    March 7, 2018 at 7:02 pm #40709
    Ossie-Sharon
    Member

    Hi, cmjejones1. First, Greek Goods is a great brand – stick with them. You can tell a good brand by the ingredients, which here are truly all-natural in the full fat. Second, full fat is preferable in general. Finally, always get “plain,” then add your own natural flavors and low-carb sweeteners.

    March 7, 2018 at 7:06 pm #40710
    cmjejones1
    Member

    okay…I have been getting the honey vanilla. Would you be willing to share what you add for natural flavors? Sweetener either stevia or monk fruit right?

    March 7, 2018 at 9:43 pm #40717
    Ossie-Sharon
    Member

    Hi, cmjejones. Yes, those are great sweeteners. Plus vanilla extract and a touch of honey should do the trick.

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