Crystal Light

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  • #40745
    manzobrat
    Member

    Can you use Crystal light packets on the Keto Diet?

    #40747

    Hi, manzobrat. It’s not recommended, as the artificial sweetener used can interfere with your efforts. You can get the same effect by squeezing a bit of fresh lemon or lime juice into water, then sweetening with a high-quality, all-natural, no-carbohydrate sweetener such as Stevia with or without erythritol.

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