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I can’t see corn in the vegetable list. Is this ok. Also I like spelt and rye bread, made with wheat flour, is this ok too?
Hi, Jlivesey. As long as the spelt and rye are “whole,” they are excellent. As for the vegetable list, you can see it by clicking on the “VEGETABLES” button in the Menu Planner food list area – you can access this area by clicking on the “My Food Choices” icon (an apple) in the toolbar above your menu.
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